• jdh6270

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE

Wednesday 11-25-20

NO 6:30pm class

Thursday 11-26-20

Closed

HAPPY THANKSGIVING 🍁🦃🍽

Friday 11-27-20

7:15am Masters

8:30 & 9:30am classes ONLY

Saturday 11-28-20

8:30 & 9:30 am


Week 11-23-20

Monday

A. EMOM 10 min

5 burpees + 1 clean; build

B. For time:

30 power cleans 115,75

30 med ball sit-ups 20,14

600m run

30 shoulder to overhead 115,75

600m run

30 med ball sit-ups 20,14

30 power cleans 115,75


Masters 7:15am

A. 1 clean deadlift + 1 clean pull + 1 power clean every 90 sec x 6 sets

B. 10 min AMRAP

10 Wall balls

10 No pushup burpees

10 Russian KB swings

150m row

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Monday, November 30, 2020

A. Every 90 sec for 8 sets complete the following: 1 hang clean pull + 1 hang power clean + 1 hang squat clean; build B. 5 rounds For time 12 SA DB hang squat clean 50,35 10 handstand push-ups 40 doub

Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

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