Monday, November 23, 2020
THANKSGIVING WEEK SCHEDULE
Wednesday 11-25-20
NO 6:30pm class
Thursday 11-26-20
Closed
HAPPY THANKSGIVING 🍁🦃🍽
Friday 11-27-20
7:15am Masters
8:30 & 9:30am classes ONLY
Saturday 11-28-20
8:30 & 9:30 am
Week 11-23-20
Monday
A. EMOM 10 min
5 burpees + 1 clean; build
B. For time:
30 power cleans 115,75
30 med ball sit-ups 20,14
600m run
30 shoulder to overhead 115,75
600m run
30 med ball sit-ups 20,14
30 power cleans 115,75
Masters 7:15am
A. 1 clean deadlift + 1 clean pull + 1 power clean every 90 sec x 6 sets
B. 10 min AMRAP
10 Wall balls
10 No pushup burpees
10 Russian KB swings
150m row