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Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE

Wednesday 11-25-20

NO 6:30pm class

Thursday 11-26-20

Closed

HAPPY THANKSGIVING ๐Ÿ๐Ÿฆƒ๐Ÿฝ

Friday 11-27-20

7:15am Masters

8:30 & 9:30am classes ONLY

Saturday 11-28-20

8:30 & 9:30 am


Week 11-23-20

Monday

A. EMOM 10 min

5 burpees + 1 clean; build

B. For time:

30 power cleans 115,75

30 med ball sit-ups 20,14

600m run

30 shoulder to overhead 115,75

600m run

30 med ball sit-ups 20,14

30 power cleans 115,75


Masters 7:15am

A. 1 clean deadlift + 1 clean pull + 1 power clean every 90 sec x 6 sets

B. 10 min AMRAP

10 Wall balls

10 No pushup burpees

10 Russian KB swings

150m row

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