• jdh6270

Monday, November 25, 2019


A. Every 90 sec for 6 sets complete:

3 snatch deadlift @ 30X1; moderate load for all sets

B. EMOM 6 min

1 snatch pull + 1 Power Snatch

C. 5 rounds for time *20min rime cap*

12 hang power cleans 135,95

10 shoulder to overhead 135,95

400m run

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