• jdh6270

Monday, November 4, 2019

A. Take 12-15 min to alternate between the following for 3 sets:

A1. 8-10 DB Romanian deadlifts @ 30X1

A2. 4-6 Ring pull-ups @ 20X1; add weight if feels good

A3. Half kneeling KB/DB Shoulder press @ 30X1 x 8-10/arm

B. For time

Run 800m

15 push press 135,95

20 Double unders

Run 600m

12 push press 135,95

40 double unders

Run 400m

9 push press 135,95

60 double unders

Run 200m

6 push press 135,95

80 double unders

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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