Monday, November 4, 2019

A. Take 12-15 min to alternate between the following for 3 sets:

A1. 8-10 DB Romanian deadlifts @ 30X1

A2. 4-6 Ring pull-ups @ 20X1; add weight if feels good

A3. Half kneeling KB/DB Shoulder press @ 30X1 x 8-10/arm

B. For time

Run 800m

15 push press 135,95

20 Double unders

Run 600m

12 push press 135,95

40 double unders

Run 400m

9 push press 135,95

60 double unders

Run 200m

6 push press 135,95

80 double unders

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