A. Take 12-15 min to alternate between the following for 3 sets:
A1. 8-10 DB Romanian deadlifts @ 30X1
A2. 4-6 Ring pull-ups @ 20X1; add weight if feels good
A3. Half kneeling KB/DB Shoulder press @ 30X1 x 8-10/arm
B. For time
Run 800m
15 push press 135,95
20 Double unders
Run 600m
12 push press 135,95
40 double unders
Run 400m
9 push press 135,95
60 double unders
Run 200m
6 push press 135,95
80 double unders