• jdh6270

Monday, November 9, 2020


A. EMOM 12 min

min 1: 40 double unders

min 2: AB or row 12/10 cal

Min 3: sprint 100m

B. 4 min AMRAP x 4 sets with 1 min rest

3 power cleans 135,95

6 front rack reverse lunges 135,95

9 lateral burpees over the bar


Masters 7:15am

A. 8 min tabata

SL Romanian deadlift

B. 10 min AMRAP

10 Russian kettlebell swings

10 goblet squats

10 sumo deadlift highlpulls

125 views0 comments

Recent Posts

See All

Monday, March 8, 2021

A. EMOM 5 min build to a HEAVY double front squat from ground B. EMOM 5 min Build to a HEAVY double push jerk from ground C. For time 9-7-5 Squat clean & jerk 165,110 Run 400m after each set Masters A

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM