Monday, November 9, 2020
A. EMOM 12 min
min 1: 40 double unders
min 2: AB or row 12/10 cal
Min 3: sprint 100m
B. 4 min AMRAP x 4 sets with 1 min rest
3 power cleans 135,95
6 front rack reverse lunges 135,95
9 lateral burpees over the bar
Masters 7:15am
A. 8 min tabata
SL Romanian deadlift
B. 10 min AMRAP
10 Russian kettlebell swings
10 goblet squats
10 sumo deadlift highlpulls