Monday, November 9, 2020


A. EMOM 12 min

min 1: 40 double unders

min 2: AB or row 12/10 cal

Min 3: sprint 100m

B. 4 min AMRAP x 4 sets with 1 min rest

3 power cleans 135,95

6 front rack reverse lunges 135,95

9 lateral burpees over the bar


Masters 7:15am

A. 8 min tabata

SL Romanian deadlift

B. 10 min AMRAP

10 Russian kettlebell swings

10 goblet squats

10 sumo deadlift highlpulls

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