Monday, October 12, 2020


A. Every 75sec complete the following x 6 sets:

1 squat clean + 1 hang squat clean; build to a tough set

B. 4 rounds for time

15 overhead squats 95,65

15 burpees

50 double unders


Masters 7:15am

A. 5 power cleans x 4 sets; build if form is good

B. Baseline test

Row 500m

40 air squats

30 sit-ups

20 push-ups

10 ring rows

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