A. Every 75sec complete the following x 6 sets:
1 squat clean + 1 hang squat clean; build to a tough set
B. 4 rounds for time
15 overhead squats 95,65
15 burpees
50 double unders
Masters 7:15am
A. 5 power cleans x 4 sets; build if form is good
B. Baseline test
Row 500m
40 air squats
30 sit-ups
20 push-ups
10 ring rows