• jdh6270

Monday, October 13, 2019

A. EMOM 12 min

min 1: 50m farmers walk 70/h, 53/h

Min 2: row 150m

Min 3: 10 wall ball 30,20

B. 5 rounds for time

10 SA DB thrusters 50,35

200m run

10 toes to bar

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