Monday, October 21, 2019
A. EMOM 12 min
min 1: 10 touch and go deadlifts @ 185,125
Min 2: handstand push-ups x 10
Min 3: row 150m or AB 10/8cal
B. 3 sets for time with 2 min rest between sets
Row 500m
10 sumo deadlift highpulls 75/55
20 no push-up burpees
10 sumo deadlift highpulls 75/55