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Monday, October 21, 2019

A. EMOM 12 min

min 1: 10 touch and go deadlifts @ 185,125

Min 2: handstand push-ups x 10

Min 3: row 150m or AB 10/8cal

B. 3 sets for time with 2 min rest between sets

Row 500m

10 sumo deadlift highpulls 75/55

20 no push-up burpees

10 sumo deadlift highpulls 75/55

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Tuesday, September 22, 2020

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Monday, September 21, 2020

A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat

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