Monday, October 28, 2019

A. Take 12 min to alternate between the following:

Wtd Russian stepups w/KBs or DBs x 8-10/leg

Bent over barbell row @ 21X1 x 10 (95,65)

X 4 sets

B. AMRAP in 15 min

Run 200m

12 SA DB hang clean @ jerks 50,35

15 box jumps 24, 20

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