• jdh6270

Monday, October 28, 2019

A. Take 12 min to alternate between the following:

Wtd Russian stepups w/KBs or DBs x 8-10/leg

Bent over barbell row @ 21X1 x 10 (95,65)

X 4 sets

B. AMRAP in 15 min

Run 200m

12 SA DB hang clean @ jerks 50,35

15 box jumps 24, 20

111 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM