Monday, October 7, 2019

A. EMOM 12 min

min 1: 5 hang power cleans 95,65 + 5 box jumps 24,20

min 2: AB 10/8 cal

min 3: wtd FLR x 45sec

B. 5 rounds for time

Run 200m

15 no push-up burpees

10 DB hang clean and jerks 50,35

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