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Monday, October 9, 2023

Monday

**No CFR kids class this Thursday

4 rounds for time

  Run 400m

  12 SA DB burpee squat clean thrusters 50/35

   16 toes to bar


Masters

A. Complete 4 sets of the following:

    A1. Front squats x 8,6,4,2; build based on last weeks loads

    A2. 20 butterfly kicks + 20sec hollow hold

B. 3 rounds for time

     8 manmakers

     400m row

     20 abmat sit-ups; add weight if feels good

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