Monday, September 13, 2020
A. EMOM 5
1 muscle clean + 2 front squats
B. EMOM 8 min
1 clean; power or squat; work up to a HEAVY single
C. For time
30-20-10
SA DB hang clean and jerk 50,35
Burpees over DB
Run 400m after each set
Masters 7:15am
A. Tabata balance 4 min (2 min)
B. Single set 25 sit ups for record (prep for GHD machine) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
C. Fran (for record) Â Â Â Â
For time
21-15-9
Thrusters
Pull-ups   Â