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Monday, September 13, 2020


A. EMOM 5

1 muscle clean + 2 front squats

B. EMOM 8 min

1 clean; power or squat; work up to a HEAVY single

C. For time

30-20-10

SA DB hang clean and jerk 50,35

Burpees over DB

Run 400m after each set


Masters 7:15am

A. Tabata balance 4 min (2 min)

B. Single set 25 sit ups for record (prep for GHD machine)                                      

C. Fran (for record)        

For time

21-15-9

Thrusters

Pull-ups      

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