Monday, September 16, 2019


A. EMOM 6 min

1 power clean + 2 jerks; build from last week

B. EMOM 6 min

2 clean pulls; hold onto bar on descent down; build load

C. For time

Run 400m

8 wall walks

15 power snatch 115,75

Run 400m

15 power snatch

8 wall walks

Run 400m

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