Monday, September 16, 2019
A. EMOM 6 min
1 power clean + 2 jerks; build from last week
B. EMOM 6 min
2 clean pulls; hold onto bar on descent down; build load
C. For time
Run 400m
8 wall walks
15 power snatch 115,75
Run 400m
15 power snatch
8 wall walks
Run 400m