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Monday, September 21, 2020


A. EMOM x 10 min

1 power clean + 1 squat clean; build every two sets

B. 4 rounds for time

400m run

10 hang power cleans 155,105

10 Front squats 155,105


Masters 7:15am

A. Odd object carry relay

B. Death by:

Sumo deadlift high pull

Kettlebell swing

Goblet squat

*start with 1 rep of each on the first minute and add 1 rep each consecutive minute until you can’t complete the same number of reps as the minutes you are on

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