Monday, September 21, 2020
A. EMOM x 10 min
1 power clean + 1 squat clean; build every two sets
B. 4 rounds for time
400m run
10 hang power cleans 155,105
10 Front squats 155,105
Masters 7:15am
A. Odd object carry relay
B. Death by:
Sumo deadlift high pull
Kettlebell swing
Goblet squat
*start with 1 rep of each on the first minute and add 1 rep each consecutive minute until you can’t complete the same number of reps as the minutes you are on