A. EMOM x 10 min
1 power clean + 1 squat clean; build every two sets
B. 4 rounds for time
400m run
10 hang power cleans 155,105
10 Front squats 155,105
Masters 7:15am
A. Odd object carry relay
B. Death by:
Sumo deadlift high pull
Kettlebell swing
Goblet squat
*start with 1 rep of each on the first minute and add 1 rep each consecutive minute until you can’t complete the same number of reps as the minutes you are on
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H