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Monday, September 23, 2019

A. EMOM 6 min

2 power cleans; build to a HEAVY set

B. EMOM 6 min

1 Push press + 2 push jerks; build to a HEAVY set

C. Every 3 min for 5 sets, perform the following:

3 rounds of:

5 power cleans 95,65

5 box jumps 24,20

Rest the remaining to the 3 minutes when finished

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