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Monday, September 25, 2023


For time 

20 kipping HSPU or s2oh 

30 Hang Power Cleans @ 115#/75# 

400m Run 

50 Wall ball 20#/14# 

400m Run 

30 Hang Power Cleans 

20 kipping HSPU or s2oh


Masters

A. Take 15 min to complete the following:

   A1. Back squats x 4 sets of 4; build to a heavy set of based off last weeks loads

   A2. Side plank x 30 sec/side

B. For time

    3-6-9-12-15-18-21

    DB or barbell thrusters

    Sit ups

    Box jump/step up and overs

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