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Monday, September 27, 2021

Monday

A. Hang squat clean; take 15 min to complete

x3 @ 80%

x2 @ 85%

3x1 @ 87%+

B. For time

21-15-9

Wall ball 20,14

Deadlifts 185,125

Handstand push-ups


Masters

A. Front squats x 10,8,6,4,2; build to a heavy set of 2

B. 3 rounds For time

10 banded pull-ups or ring rows

15 wall ball

10 push ups

500m row

C. Time permitting:

Accumulate 2 min weighted plank on elbows

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