Monday, September 27, 2021
Monday
A. Hang squat clean; take 15 min to complete
x3 @ 80%
x2 @ 85%
3x1 @ 87%+
B. For time
21-15-9
Wall ball 20,14
Deadlifts 185,125
Handstand push-ups
Masters
A. Front squats x 10,8,6,4,2; build to a heavy set of 2
B. 3 rounds For time
10 banded pull-ups or ring rows
15 wall ball
10 push ups
500m row
C. Time permitting:
Accumulate 2 min weighted plank on elbows