Monday, September 28, 2020
Monday
A. Every 90 sec for 6 sets complete the following building to a HEAVY single:
Power clean x 3,3,2,2,1,1
B. 3 rounds
Run 400m
12 deadlifts (165,115)
9 hang power cleans (165,115)
6 shoulder to overhead (165,115)
Masters 7:15am
A. Rowing clinic with Steve Estes
B. Row 500m; rest 90sec in straps; row 500m