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Monday, September 28, 2020


Monday

A. Every 90 sec for 6 sets complete the following building to a HEAVY single:

Power clean x 3,3,2,2,1,1

B. 3 rounds

Run 400m

12 deadlifts (165,115)

9 hang power cleans (165,115)

6 shoulder to overhead (165,115)

Masters 7:15am

A. Rowing clinic with Steve Estes

B. Row 500m; rest 90sec in straps; row 500m

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