Monday, September 4, 2022 Labor Day


8:30 & 9:30am only

“Marathon”

2 Rounds for Time

400 meter Run

26 Hand Release Push-ups

400 meter Run

26 Kettlebell Swings (53/35 lb)

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts (75/55 lb)

400 meter Run

26 Air Squats

400 meter Run

26 Box Jumps (24/20 in)


**45 min time cap**


Masters

“Kabul 13”

For time

Row 600m

+

4 rounds

13 goblet squats

21 Ab Mat sit-ups

+

4 rounds

13  kettlebell swings

21 box step ups

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