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Monday,September 4. 2023 Labor Day


8:30 & 9:30am only

"Marathon"

2 Rounds for Time

400 meter Run

26 Hand Release Push-ups

 400 meter Run

26 Kettlebell Swings 53/35

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts 75/55

400 meter Run

26 Air Squats

400 meter Run

26 Box Jumps 24/20”


Masters

2 rounds

12/9 cal bike

15 hand release push-ups

12/9 cal row

15 kettlebell swings

12/9 cal bike

15 sit-ups

12/9 cal row

15 deadlifts 75/55 lbs

12/9 cal bike

15 air squats

12/9 cal row

15 box step-ups

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