• jdh6270

Monday, September 7, 2020, Labor Day

8:30 & 9:30 am ONLY

"Marathon"

2 Rounds for Time:

400 meter Run

26 Hand Release Push-ups

400 meter Run

26 Kettlebell Swings (53/35 lb)

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts (75/55 lb)

400 meter Run

26 Air Squats

400 meter Run

26 Box Jumps (24/20 in)


Masters 7:15am

A. 8-10 min of your choice skill practice (TTB, DU...etc)

B. 4 rounds

5 pull-ups/ring rows

10 DB step ups

15 hollow rocks

20 DB Front squats

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