Monday, September 7, 2020, Labor Day
8:30 & 9:30 am ONLY
"Marathon"
2 Rounds for Time:
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)
Masters 7:15am
A. 8-10 min of your choice skill practice (TTB, DU...etc)
B. 4 rounds
5 pull-ups/ring rows
10 DB step ups
15 hollow rocks
20 DB Front squats