- jdh6270
Monday, September 9, 2019
A. EMOM 10 min
Hang clean & jerk x 3 reps; every 2 sets build from 95,65
B. For time
Run 600m
15-12-9
Push press 115,75
9-7-5
Burpees
Rest 5 min X 2
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See AllA. Every 2 min for 5 sets complete the following: 10,8,6,4,2 power snatch + 40 double unders Start power snatch weight at 95,65 and build to a HEAVY set of 2 B. 4 min AMRAP Run 200m/Row 250m/AB 15/12
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For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde
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