A. Every 2 min for 5 sets complete the following: 10,8,6,4,2 power snatch + 40 double unders Start power snatch weight at 95,65 and build to a HEAVY set of 2 B. 4 min AMRAP Run 200m/Row 250m/AB 15/12
A. EMOM 5 min build to a HEAVY double front squat from ground B. EMOM 5 min Build to a HEAVY double push jerk from ground C. For time 9-7-5 Squat clean & jerk 165,110 Run 400m after each set Masters A
For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde