jdh6270Sep 9, 20191 min readMonday, September 9, 2019A. EMOM 10 min Hang clean & jerk x 3 reps; every 2 sets build from 95,65 B. For time Run 600m 15-12-9 Push press 115,75 9-7-5 Burpees Rest 5 min X 20 views
A. EMOM 10 min Hang clean & jerk x 3 reps; every 2 sets build from 95,65 B. For time Run 600m 15-12-9 Push press 115,75 9-7-5 Burpees Rest 5 min X 2
