New Year’s Schedule
🎉🎆🍾🎉🎆🎉🍾🎆🎉🍾
Wednesday 12-30-20
No 6:30pm class
Thursday 12-31-20
New Year’s Eve
Only 8:30 & 9:30am
HAPPY NEW YEAR!!!
Friday 1-1-21
New Year’s Day
Closed
Saturday 1-2-21
8:30 & 9:30am
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See AllIn teams of two complete: 15 min AMRAP 6-12-18-24-….. Front squats @ 115,75 Toes to bar Echo Bike Cals Rest 3 min 15 min AMRAP 6-12-18-24... Row Cals Shoulder to overhead @ 115,75 Box jumps 24,20
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A. EMOM 12 minutes min 1- Row 45 seconds min 2- 5 devil press @ 50#/35# per hand min 3- Echo Bike 45 seconds min 4- FLR on floor 45 seconds *Goal is consistent pace on row and bike each set B. 10 minu
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10 rounds for time 10 Single arm DB hang clean and jerks @ 50#/35# 10 Single DB step-ups 10 burpees Every 2 rounds run 200m/Row 250m/ Bike 15/10 cal
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