top of page
Search

Saturday 190525

For time with a partner

400m run x 4: partners will alternate 400m until 4 runs are completed

100 shoulders to overhead (95,65)

80 alternating bar facing burpees

60 front rack forward lunges (95,65)

40 med ball sit-ups passing medicine ball over barbell to partner

20 muscle ups or handstand push-ups or any combination of the two

93 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

bottom of page