• CFRutherford

Saturday 190525

For time with a partner

400m run x 4: partners will alternate 400m until 4 runs are completed

100 shoulders to overhead (95,65)

80 alternating bar facing burpees

60 front rack forward lunges (95,65)

40 med ball sit-ups passing medicine ball over barbell to partner

20 muscle ups or handstand push-ups or any combination of the two

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