Saturday, April 17, min 2021
For Time w/ a partner
50 DB SA Hang clean & jerks 50,35; partner holds wtd FLR 45,25
400 meter Run/row 500m
50 pull-ups
400m Run/row 500m
150 DB OH Walking Lunges 50,35
400m Run/row 500m
200 Double unders
400 meter Run/row 500m
150 DB OH Walking Lunges 50,35
400m Run/ row 500m
50 toes to bar
400m Run/row 500m
50 SA DB snatches 50,35; partner holds wtd FLR 45,25