Saturday, April 23, 2022
Saturday
14 min AMRAP with a partner
7 sandbag cleans over shoulder 150/100
14 burpee box-jump overs
21 Handstand push-ups
Rest 6 min
14 min AMRAP with a partner
Run 200m
20 thrusters 95/65
20 pull-ups
*break each AMRAP as needed