Saturday, April 23, 2022

Saturday

14 min AMRAP with a partner

7 sandbag cleans over shoulder 150/100

14 burpee box-jump overs

21 Handstand push-ups

Rest 6 min


14 min AMRAP with a partner

Run 200m

20 thrusters 95/65

20 pull-ups

*break each AMRAP as needed

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