• jdh6270

Saturday, April 25, 2020 day 30 of Covid-19 shutdown

For time w/partner

Split reps any way you like

5 rounds

20 burpees over partner

30 step ups; add DB or KB if available or any object that allows you to hold and move safely

40 hollow rocks/partner holds side plank

50 air squats/partner holds wall sit; add weight if available

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