Saturday, April 30, 2022
For time with a partner
Run 800m
40 wall ball (30/20)
40 Deadlift (225/155)
40 HSPU
Run 600m
30 wall ball
30 Deadlift
30 HSPU
Run 400m
20 Wall ball
20 Deadlift
20 HSPU
top of page
Search
Recent Posts
See AllFor time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set
160
A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro
970
For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi
980
bottom of page