Saturday, April 4, 2020 Day 12 of Covid-19 shutdown
25 min AMRAP with partner
Alternate whole movements
75’ walking lunge
20 jumping squats
25 sit-ups
10 burpees
100m run
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See AllFor total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"
610
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1000
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
1380