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Saturday, April 8, 2023


With a partner complete:

14 Rounds for time (95/65 lb Barbell):

10 Deadlifts

10 Squat cleans

10 Push Press

20 Barbell Lunge(50’ walking lunges-20 steps in place)

Round 3, 7, & 9

7 Turkish Get Ups (1.5/1 Pood)

Barbell should ONLY touch the ground on rounds 3, 7, and 9.

The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.

1     Jesus is condemned to death

2     Jesus carries his cross

3     Jesus falls the first time

4     Jesus meets his mother

5     Simon of Cyrene helps Jesus carry the cross

6     Veronica wipes the face of Jesus

7     Jesus falls the second time

8     Jesus meets the women of Jerusalem

9     Jesus falls the third time

10     Jesus is stripped of his garments

11     Crucifixion: Jesus is nailed to the cross

12     Jesus dies on the cross

13     Jesus is taken down from the cross

14     Jesus is laid in the tomb

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