Saturday, August 1, 2020


A. FT:

100 double unders

50 sit-ups

20 deadlift (185,135)

600m run

75 double unders

40 sit-ups

15 deadlift (225,155)

400m run

50 double unders

30 sit-ups

10 deadlifts (275,185)

200m run

25 double unders

20 sit-ups

5 deadlifts (315,205)

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