With a partner complete AMRAP in 25min of:
8 Toes to bar
10 DB/KB thrusters 50/h, 35/h
12 DB/KB walking lunges 50/h, 35/h
While partner 1 is completing the AMRAP of the triplet, partner 2 is running 400m with a plate (45,25). When partner 2 returns from the run, he/she will take over wherever partner 1 ends and partner 1 will run with the 400m with a plate while partner 2 is completing AMRAP of the triplet.
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks