Saturday, August 10, 2019

With a partner complete AMRAP in 25min of:

8 Toes to bar

10 DB/KB thrusters 50/h, 35/h

12 DB/KB walking lunges 50/h, 35/h

While partner 1 is completing the AMRAP of the triplet, partner 2 is running 400m with a plate (45,25). When partner 2 returns from the run, he/she will take over wherever partner 1 ends and partner 1 will run with the 400m with a plate while partner 2 is completing AMRAP of the triplet.

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