Saturday, August 10, 2019
With a partner complete AMRAP in 25min of:
8 Toes to bar
10 DB/KB thrusters 50/h, 35/h
12 DB/KB walking lunges 50/h, 35/h
While partner 1 is completing the AMRAP of the triplet, partner 2 is running 400m with a plate (45,25). When partner 2 returns from the run, he/she will take over wherever partner 1 ends and partner 1 will run with the 400m with a plate while partner 2 is completing AMRAP of the triplet.