Saturday, August 13, 2022


For time with a Partner

50 Power Cleans @ 135#/95#

Run 400m together

75 synchro air squats

Run 400m

100 Alternating push-ups

Run 400m

75 synchro air squats

Run 400m

50 Power Cleans @ 135#/95#

80 views0 comments

Recent Posts

See All

A. EMOM 12 minutes min 1- Farmers walk x 50m 70/h,53/h min 2- Max UB strict HSPU or 7-10 kipping HSPU/DB s2oh min 3- Echo bike 10/8 cals B. 15 minute AMRAP 10 Power Snatches @ 95#/65# 15 Box-jumps 24"

For time with a partner complete Buy in: 800m run together Then: 5 rounds of: 20 hang power cleans 135,95 80 double unders 20 HSPU Then: Cash out: 800m run together

**NO 6:30 pm class today** Sunday, October 2. CLOSED A. 5 rounds for time Run 200m 15 Wall ball 20#/14# 10 Deadlifts @ 155#/105# Extra Credit Row 250m/200m @ tough but repeatable effort rest walk 1:00