Saturday, August 15, 2020
For time
Run 400m
40 deadlifts 95/65
Run 400m
30 hang power cleans 95,65
Run 200m
20 Power snatch 95,65
Run 200m
30 burpees
Run 400m
40 box jumps 24, 20
Run 400m
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See AllFor time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set
140
A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro
970
For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi
980
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