Saturday, August 23, 2019

Partner Whitten"

5 rounds for time

22 Kettlebell swings (70,53)

22 box jumps (24,20)

Run 400m

22 burpees

22 wall ball (20,14)

Only one partner working at a time. You may break up the reps any way you like. Both partners must run together. Work may not begin until both partners are back from the run.

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