Saturday, August 23, 2019
Partner Whitten"
5 rounds for time
22 Kettlebell swings (70,53)
22 box jumps (24,20)
Run 400m
22 burpees
22 wall ball (20,14)
Only one partner working at a time. You may break up the reps any way you like. Both partners must run together. Work may not begin until both partners are back from the run.