• jdh6270

Saturday, August 23, 2019

Partner Whitten"

5 rounds for time

22 Kettlebell swings (70,53)

22 box jumps (24,20)

Run 400m

22 burpees

22 wall ball (20,14)

Only one partner working at a time. You may break up the reps any way you like. Both partners must run together. Work may not begin until both partners are back from the run.

99 views

Recent Posts

See All

Wednesday, September 23, 2020

A. EMOM 12 min min 1: 5-7 strict toe to bar min 2: 10 Alt DB snatch 50,35 min 3: Ring dips x 6-8 B. For time 16 overhead barbell lunges 95,65 8/leg 15 bar facing burpees 12 power snatch 95,65 16 overh

Tuesday, September 22, 2020

A. Every 90 sec alternate between the following two movements for four sets each: A1. Deficit push-ups @ 20X1 x 8-10 A2. DB/KB death march x 8-10/leg B. For time: Row 1000m Then complete: 21-15-9 Dea

Monday, September 21, 2020

A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM