Saturday, August 6, 2022
For time With a partner
15 min AMRAP
200m run
60 OHS 75,55
40 GHD sit-ups or abmat situps
Rest 5 min
15 min AMRAP
200m run
30 box jumps 24,20
40 hang power snatch 75,55
For time With a partner
15 min AMRAP
200m run
60 OHS 75,55
40 GHD sit-ups or abmat situps
Rest 5 min
15 min AMRAP
200m run
30 box jumps 24,20
40 hang power snatch 75,55
For time with a Partner 50 Power Cleans @ 135#/95# Run 400m together 75 synchro air squats Run 400m 100 Alternating push-ups Run 400m 75 synchro air squats Run 400m 50 Power Cleans @ 135#/95#
A. EMOM 12 minutes min 1- Farmers walk 50m @ 70#/53# per hand min 2- Row 12/10 cals min 3-8-10 standing barbell strict press @ 95#/65# B. 3 rounds for time Run 200m 12 Burpees 15 toes to bar 18 s2oh @
A.12 minute AMRAP 12 Kb swings @ 53#/35# 18 Ab mat sit-ups 24 walking lunges B. Echo bike 25 seconds HARD effort rest walk 2-3 min btw sets x3-4 sets Extra credit: 3 sets: Ring mountain climbers x 20-