Saturday, August 6, 2022
For time With a partner
15 min AMRAP
200m run
60 OHS 75,55
40 GHD sit-ups or abmat situps
Rest 5 min
15 min AMRAP
200m run
30 box jumps 24,20
40 hang power snatch 75,55
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See AllFor time with a Partner 50 Power Cleans @ 135#/95# Run 400m together 75 synchro air squats Run 400m 100 Alternating push-ups Run 400m 75 synchro air squats Run 400m 50 Power Cleans @ 135#/95#
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A.12 minute AMRAP 12 Kb swings @ 53#/35# 18 Ab mat sit-ups 24 walking lunges B. Echo bike 25 seconds HARD effort rest walk 2-3 min btw sets x3-4 sets Extra credit: 3 sets: Ring mountain climbers x 20-
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