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Saturday, December 11, 2021

For Time w/ a partner

8 bar muscle ups or 16 chest to bar pull-ups

30 Power Cleans (155/105)

100 Double-Unders

8 bar muscle ups or 16 chest to bar pull-ups

40 shoulder to overhead (155/105)

100 Double-Unders

8 bar muscle ups or 16 chest to bar pull-ups

50 back squats (155/105)

100 Double-Unders

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