Saturday, December 11, 2021
For Time w/ a partner
8 bar muscle ups or 16 chest to bar pull-ups
30 Power Cleans (155/105)
100 Double-Unders
8 bar muscle ups or 16 chest to bar pull-ups
40 shoulder to overhead (155/105)
100 Double-Unders
8 bar muscle ups or 16 chest to bar pull-ups
50 back squats (155/105)
100 Double-Unders