Saturday, December 12, 2020


For time with partner

3 rounds

50 Double unders each

20 hang power snatches 115/75

+

Assault bike or row 50 cals

+

2 rounds

40 HSPU

20 power clean and jerks 115/75

+

Assault bike or row 50 cals

+

1 round

100 deadlifts 115/75

50 lateral burpees over bar


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