Saturday, December 14, 2019
With a partner
15 min AMRAP
30 pull-ups
60 OHS
40 GHD sit-ups
Rest 5 min
15 min AMRAP
25 strict press 75,55
30 reverse lunges 75,55
35 DB hang power cleans50/h, 35/h
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See AllA. Take 20 minutes to find 1RM Push Jerk B. 12 minute AMRAP Run 200m 1 round of Macho Man Run 200m 2 rounds of Macho man Run 200m 3 rounds of Macho Man *1 round of macho man 3 Power Cleans 3 Front squ
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