- jdh6270
Saturday, December 14, 2019
With a partner
15 min AMRAP
30 pull-ups
60 OHS
40 GHD sit-ups
Rest 5 min
15 min AMRAP
25 strict press 75,55
30 reverse lunges 75,55
35 DB hang power cleans50/h, 35/h
73 views
Search
Recent Posts
See AllFriday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca
THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING đđŚđ˝ Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30
THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING đđŚđ˝ Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30