• jdh6270

Saturday, December 19, 2020

Three 10-minute AMRAPs w/partner:

Only one partner working at a time, alternating whole movements

From 0:00 to 10:00, AMRAP of:

10 Box Jumps 30,24

10 Push-ups

10 kettlebell swings 70,53

Rest 2 min

10 min AMRAP of:

10 Alt SA DB snatch 50,35

20 Air Squats

30 Double-Unders

Rest 2 min

10 Min AMRAP of:

100 meter Run

5 Deadlifts 275,185

5 Handstand Push-Ups

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