Saturday, December 19, 2020
Three 10-minute AMRAPs w/partner:
Only one partner working at a time, alternating whole movements
From 0:00 to 10:00, AMRAP of:
10 Box Jumps 30,24
10 Push-ups
10 kettlebell swings 70,53
Rest 2 min
10 min AMRAP of:
10 Alt SA DB snatch 50,35
20 Air Squats
30 Double-Unders
Rest 2 min
10 Min AMRAP of:
100 meter Run
5 Deadlifts 275,185
5 Handstand Push-Ups