- jdh6270
Saturday, December 21, 2019
10 rounds for time w/a partner
Alternate whole movements
20 wall ball 20,14
10 pull-ups
5 DB step up and overs 24,20
67 views0 comments
Search
Recent Posts
See AllAMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75
370
A. EMOM 7 min Build to a HEAVY double hang squat clean A. 2 rounds for time **14 min time cap** Score is time completed or # reps completed 30 deadlifts 155,105 30 box jumps 24,20 20 hang power clean
630
A. Take 12 min to complete 3-4 sets of the following: A1. Plank pull thrus x 10/side A2. DB Romanian deadlifts @ 30X1 x 10 B. 5 Rounds for time 30 Lunges 20 sit-ups 10 SA Devil Presses 50,35 200m run
670