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Saturday, December 24, 2023

Saturday, December 24, 2022

Christmas ๐ŸŽ…๐Ÿผ๐ŸŽ„and New Yearโ€™s ๐ŸŽ‰๐ŸŽŠ

Saturday, Christmas Eve

8:30, 9:30am

Twelve Days of Christmas Wod

Sunday, Christmas Day

MERRY CHRISTMAS!!๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ

Monday, December 26

Closed

Friday, December 30

No 6:30pm class

Saturday, December 31

8:30, 9:30am

Sunday, January 1, 2023

HAPPY NEW YEAR ๐ŸŽ†๐ŸŽŠ๐ŸŽˆ

Monday, January 2, 2023

Closed

8:30 & 9:30am only

12 Days of Christmasย 

(95,65)

Performed as the song is sung

1 deadlift

2 hang cleans

3 front squats

4 strict press

5 back squats

6 push press

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 overhead squats

12 sumo deadlift highpulls

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