For Time w/ partner
80 SA devils press (50,35)/ partner is holding goblet wall sit (70,53)
40 pull-ups
80 Dumbbell Step Ups (50,35)(24/20)/ partner is holding wtd FLR (45,25)
40 pull-ups
80 cal row or 80 cal AB/ partner is holding Farmers hold (70/h,53/h)
40 pull-ups
*split all reps between partners
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H