Saturday, December 26, 2020
For Time w/ partner
80 SA devils press (50,35)/ partner is holding goblet wall sit (70,53)
40 pull-ups
80 Dumbbell Step Ups (50,35)(24/20)/ partner is holding wtd FLR (45,25)
40 pull-ups
80 cal row or 80 cal AB/ partner is holding Farmers hold (70/h,53/h)
40 pull-ups
*split all reps between partners