top of page

Saturday, December 26, 2020

For Time w/ partner

80 SA devils press (50,35)/ partner is holding goblet wall sit (70,53)

40 pull-ups

80 Dumbbell Step Ups (50,35)(24/20)/ partner is holding wtd FLR (45,25)

40 pull-ups

80 cal row or 80 cal AB/ partner is holding Farmers hold (70/h,53/h)

40 pull-ups

*split all reps between partners

60 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Comments


bottom of page