top of page

Saturday, December 26, 2020

For Time w/ partner

80 SA devils press (50,35)/ partner is holding goblet wall sit (70,53)

40 pull-ups

80 Dumbbell Step Ups (50,35)(24/20)/ partner is holding wtd FLR (45,25)

40 pull-ups

80 cal row or 80 cal AB/ partner is holding Farmers hold (70/h,53/h)

40 pull-ups

*split all reps between partners

58 views0 comments

Recent Posts

See All

For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40

A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/.                   Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra

For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe

bottom of page