• jdh6270

Saturday, December 26, 2020

For Time w/ partner

80 SA devils press (50,35)/ partner is holding goblet wall sit (70,53)

40 pull-ups

80 Dumbbell Step Ups (50,35)(24/20)/ partner is holding wtd FLR (45,25)

40 pull-ups

80 cal row or 80 cal AB/ partner is holding Farmers hold (70/h,53/h)

40 pull-ups

*split all reps between partners

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