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Saturday, December 28, 2019


AMRAP 30 min w/ partner

* Run 600m split up any way you you and your partner decide

*30 hang power cleans 135,95

Partner B holds a double OH KB/DB 50/h,35/h hold while partner A performs cleans, you may split reps up any way you like

*30 pull-ups partner B holds FLR while partner A performs pull-ups, split reps any way you like

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