Saturday, December 4, 2021


For Time w/partner

Run 400m together

Then

4 Rounds of:

20 Pull-Ups

30 Push-Ups

40 Air Squats

+

Run 400m together

Then

3 Rounds of:

20 toes to bar

30 Burpees

40 box jump overs 24,20

+

Run 400m together

Then

2 rounds of:

20 atomic sit-ups 45,25

30 SA DB devils press 50,35

40 wall ball 30,20

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