Saturday, December 4, 2021
For Time w/partner
Run 400m together
Then
4 Rounds of:
20 Pull-Ups
30 Push-Ups
40 Air Squats
+
Run 400m together
Then
3 Rounds of:
20 toes to bar
30 Burpees
40 box jump overs 24,20
+
Run 400m together
Then
2 rounds of:
20 atomic sit-ups 45,25
30 SA DB devils press 50,35
40 wall ball 30,20