top of page

Saturday, December 5, 2020


For Time w/ partner

Cash in: 2000m row or 80cal AB

Then:

18 Cleans (185/125 lb)

42 Handstand Push-Ups

200 double unders

14 Cleans (185/125 lb)

30 Handstand Push-Ups

150 double unders

10 Cleans (185/125 lb)

18 Handstand Push-Ups

100 double unders

61 views0 comments

Recent Posts

See All

For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40

A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/.                   Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra

For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe

bottom of page