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Saturday, December 9, 2023


AMRAP rounds minutes 

00:00-15:00 

12 minute AMRAP alternating whole rounds 

10 DB thrusters @ 50#/35# per hand 

7 burpee box-jump on and over 24"/20" box 


 Minutes 15:00-27:00 

12 minute AMRAP partition as needed

Echo bike 20/17/14 cals (partner must hold FLR) 

10 Power Clean and jerks @ 135#/95#

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