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Saturday, February 13, 2021


With a partner alternate movements

15 min AMRAP

8 HSPU

8 Hang Power cleans 135/95

12/9 cal row

Rest 5 min

15 min AMRAP

10 GHD sit-ups or 20 abmat sit-ups

10 sumo deadlift high pulls 95/65

10/8 cals AB

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