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Saturday, February 17, 2024


For total time

8 rounds alternating movements

Echo bike 12/9 cals

8 Power Snatches @ 115#/75#

4 Wall walks or 12 DB strict press


rest exactly 2:00


Split however

60 thrusters @ 115#/75#

*anytime you change partners or drop the bar, complete 5 syncro burpees

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