In teams of two complete:
15 min AMRAP
4-8-12-16-20...
Hang power snatch 95,65
AB/EB Cals
50 double unders between after round
Rest 3 min
15 min AMRAP
6-12-18-24...
Handstand push-ups
Hang power cleans 115,75
Box jumps 24,20
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H