Saturday, February 27, 2021
AMRAP 21 min/ partner
20 atomic sit-ups 45,25
30 Cal row/AB
40 pull ups
50 back squats 115,75
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See AllTake 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#
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For time with a partner 4 rounds Run 400m together 35 synchro air squats 30 Power snatches 75#/55# 25 alternating push-ups/partner holds FLR
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Push jerk A. In 15 min complete x5 @ 75% x4 @ 80% x3 @ 85% x2 @ 90% x1 @ 92.5%-95% B. AMRAP 12 min 5 hang power cleans 115,75 10 toe to bar 15 wall ball 20,14 Masters A1. Deadlift @ 30X1 x 8,8,8; buil
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