- jdh6270
Saturday, February 27, 2021
AMRAP 21 min/ partner
20 atomic sit-ups 45,25
30 Cal row/AB
40 pull ups
50 back squats 115,75
44 views0 comments
Search
Recent Posts
See AllFor Time w/ a partner 50 DB SA Hang clean & jerks 50,35; partner holds wtd FLR 45,25 400 meter Run/row 500m 50 pull-ups 400m Run/row 500m 150 DB OH Walking Lunges 50,35 400m Run/row 500m 200 Double un
340
A. Take 12 min to complete: 5 sets of 5 push press @ 70% of 1RM B. 3 rounds for time: 15 hang power clean 135,95 20 handstand push-ups 400m run Masters A. Front squats @ 30X1 x 3 reps for 4 sets; buil
900
A. EMOM 12 min Min 1: 4-6 devils press Min 2: 6-8 burpee box jumps Min 3: Row 12/10 calories B. AMRAP 8 min Run 100m 12 kettlebell swings 53,35 10 FR goblet lunges 53,35 Rest 2 min AMRAP 8 min Row 150
840